Haha. Good day at the gym. Feeling healthier 3 miles on cross fit and bike. 2000m rowing. Then 10 lengths in the pool.
2 green tea (salted caramel and gingerbread)
Official start of weight loss journey. Wearing black as it is a funeral for my fat. I am currently a size 10-12 (UK), and 11 stone (154lbs). I want to be 9 stone (126lbs) and fit into a size 8 dress again. I want to tone up and feel healthier.
Hopefully going to have lost this weight by July 31st. It is 9th April.
I hope to achieve this by adding a routine into my life. I currently get up late, eat, busk, come home, eat large meals late at night and go to bed between 1am and 3am.
I am going to try and follow this routine (pictured).
I will go to the gym every day I can and do as much exercise as I can make myself. I will also go swimming. Once a week, to reward myself for hard work I will go to the beauty salon in the gym and get 1 treatment, be it hair or nails as an incentive.
I also hope that I will lift myself out of my anxiety and depression by following this routine. I understand that life will also get in the way sometimes and I should not get annoyed at myself. My goal is not to be skinny, but healthy.
My Chess music box. Prop from the show. Love it.
In our production, Florence’s father gives it to her as a child. It signifies her father, her vulnerability. Freddie picks it up, threatening to smash it in ‘The American and Florence/ Budapest 1956’. She carries it with her everywhere.
Pity the child is the music that plays every time it is opened.
It’s a sentimental prop for me, so the company gave me it after my last show as Florence.